High 5 4:1 Energy and Recovery Bar 40g X25 Cranberry All you need when training or competing. With a four to one ratio of carbohydrates to protein, the bar maintains energy levels while protecting and preventing muscle breakdown. The High 5 Advanced 4:1 Training Bar should be taken during and after your exercise session to optimise its benefits. High 5 4:1 Advanced Training Bar with 4:1 blend of carbohydrates and whey protein bar, flavoured with cranberries. The carbohydrate content is a mix of simple sugars and complex carbohydrates from oats to give sustained energy delivery. Whilst protein content is predominately whey based it also includes soy and wheat gluten to provide a balance of amino acids and increase the glutamine content to further promote post exercise recovery. The bar is intended for use both during training or post training to aid recover and it's also ideal for multi day endurance type events. Recent research has shown that consuming protein during exercise as well as carbohydrates can lower the rate at which muscle breaks down and increase the rate of muscle repair. Amount Per Servings Per 40g bar: Energy: 155kcal. Protein: 6g. Carbohydrate: 22g. Fat: 4g. Fibre: 3g. Sodium: 0.05g. Flavour: Cranberry Box Contents: 25 X 40g Bars Directions For Use: Take one to two bars per hour during exercise and one bar immediately exercise is finished. Take a second bar 1-1/2 hours later.